By Dr Nikki

power journalDo you know what works for you? Are you aware of when you achieve and things are going well? How about when you are having one of those days when life just sucks? Do you have a way to track the patterns of your life? A Power Journal can help you answer these questions and help put your personal power to work.

A Power Journal is not the journal of a 15-year-old girl. Although an acknowledgement of your emotions is part of the Power Journal, there is much more to it than that. Your Power Journal can help you to figure out and access your own persona power. For those of you that are technologically inclined, you may want to keep a Power Journal in your phone.

Keeping a Power Journal is a commitment to creating positive change in your life. Your Power Journal is your place to keep track of your dreams, goals, ideas, achievements, failures, successes and your personal power information. Spend some time shopping and find a blank book that you really like to use to create your Power Journal.

Once you have selected your blank journal, write your power information on the inside covers. Power information includes your basic astrology information (your sign along with a brief description), your numerology (check out my blog posts on numerology to learn how compute your numbers), your spirit guide, and guardian angels.

The information you put on the inside cover is information that does not change. Other information you could include are your ruling planet, your birthstone, crystal(s) and totems. Your favorite color and favorite number are also good to record. By posting all your information on the inside cover you have an easy reference point where you can quickly ascertain your power information.

If you do a daily meditation or tarot card, your Power Journal is the perfect place to record it along with any daily focus, mantra, quote, or reflection that you are using for the day. If you felt a dream or déjà vu experience was important then by all means, add that to your entry. At the end of the day, jot down any major happenings or significant events. Then, add any emotional feelings about the day – this can be something as simple as an emoji.

After a few weeks, you will be able to begin to put your Power Journal to work for you. You will be able to make associations between your power information and the way you react with the world around you. By reviewing your entries, you can start to understand important correlations between your personal energy and the greater world around you. Does one of your personal numbers relate or repeat in days or dates? Does your dream make sense in reflection?

The more you use your Power Journal, the more you will get from it. There is power in understanding how your energy reacts with the energy of the outer world and your Power Journal can show you just how that is working. Recording your path to your own successes gives you 

the opportunity to go back and find out what works for you – success can be repeated and losses can be avoided.

If you would like to talk more about Power Journals and how to create and use them, I hope you will visit me in my Oranum Free Chat at Bit.ly/DrNikkiPage